Transform Application
Transform
Application
By introduction

Most transformations fail along the way. Ours are built to last.

Transform is a coaching club for people ready to commit. We know where people fall: the scale that refuses to move in a straight line, the hungry weeks, poor sleep and stress, the steps that quietly slip. We have a plan for each one before you get there.

CommitmentYou commit once. The programme is designed to keep that commitment going, week after week, until you reach your goal.
CommunityMembers are introduced by members who know the method and believe it suits them. We don't run a forum; members simply know each other.
How the programme works
Define the new you
We start by defining who you're becoming

Before day one, we set the goal of the new you, and the measures that prove you've got there: your target weight, your waist, your blood markers, your energy and sleep. That picture is what you work towards every week. There is no fixed end date. The programme runs until you reach it, which for most people takes about 6 months. Then you move to maintenance at a lower monthly fee, so the new you lasts.

Lose fast
0.5–1% of your body weight a week, keeping your muscle

You lose 0.5–1% of your body weight a week. That is fast enough to see real progress, and slow enough to keep it going. You eat in a calorie deficit with high protein, so what you lose is fat, not muscle. Your daily targets for calories, protein, steps and water are set from your starting point.

We support you
A 60-second check-in, and a personal reply every week

Every Sunday you report your weight, calories, protein, steps, water, hunger, sleep and stress. Every week you get a personal reply, even when it only says you're on track. When your numbers show a known hurdle, such as the scale stalling or going up, hunger rising, sleep slipping or steps dropping, you get the response we have planned for it.

Monitor your health
Blood panels: health, not just kilos

At the start and every 6 months, you test a panel of markers we specify, through your GP or a lab. It shows your progress as health, not just weight: you haven't only lost 10 kg, your metabolic markers are better. It also builds the habit of tracking your health and sharing it with your doctor. Any value outside the lab's reference range means a visit to your physician.